01:29
May 23, 2021
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'This beautiful ride began at 30° F. I was confident that it was going to warm up for me - and it did. My ride was a bit shorter because I made plans to meet a man at a coffee shop in the middle of the ride to speak to him about church membership. In honor of March, I am providing the links to a couple of podcasts I listened to from Stuff You Missed in History Class. They are on the Easter Uprising in Ireland and another one on a key figure in that uprising. Check it out at, https://www.missedinhistory.com/podcasts/classics-easter-rising.htm and https://www.missedinhistory.com/podcasts/constance-markievicz.htm Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , Health , cycling , Stuff You Missed In History Class , Easter Uprising
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